每日精选两性健康、安全避孕、愉悦探索与亲密关系优质科普，权威来源，一键直达。https://rom4n2.github.io/zh-CNhttps://rom4n2.github.io/know-her/articles/contraception-abortion/https://rom4n2.github.io/know-her/articles/contraception-abortion/世界卫生组织（WHO）人工流产实况报道精炼导读：全球每年约 7300 万例人工流产中约 45% 不安全，不安全流产是可预防的孕产妇死亡原因。本文拆解『安全』的三个决定因素、孕 12 周内药物流产的自我管理条件、不安全流产的具体身体风险，以及限制性法规为何不减少流产数量而只降低安全性。Sun, 08 Nov 2026 00:00:00 GMThttps://www.who.int/zh/news-room/fact-sheets/detail/abortionhttps://rom4n2.github.io/know-her/articles/body-vaginal-itching-or-vaginal-dis/https://rom4n2.github.io/know-her/articles/body-vaginal-itching-or-vaginal-dis/默沙东诊疗手册大众版《阴道瘙痒或阴道分泌物》精炼导读：正常分泌物是无味、乳白色或稀薄透明的，受雌激素影响在排卵前、孕期与性兴奋时增多。本文给出异常分泌物的 6 条判定标准、最常见的三类阴道炎特征对照、5 条警示体征，并解释冲洗为何反而增加盆腔炎风险。Sun, 08 Nov 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/symptoms-of-gynecologic-disorders/vaginal-itching-or-vaginal-dischargehttps://rom4n2.github.io/know-her/articles/body-vaginal-bleeding-in-infants-and-children/https://rom4n2.github.io/know-her/articles/body-vaginal-bleeding-in-infants-and-children/默沙东诊疗手册大众版《婴儿和儿童中的阴道出血》精炼导读：出生后 1~2 周的少量出血可能是母体雌激素骤降的生理现象；除此之外，儿童期任何阴道出血都属于异常。本文按年龄列出病因谱、识别提示伤害的警示体征，并明确就医与检查流程——包括疑似伤害情形下由受训人员按法律要求处置。Sun, 08 Nov 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/symptoms-of-gynecologic-disorders/vaginal-bleeding-in-infants-and-childrenhttps://rom4n2.github.io/know-her/articles/body-vaginal-bleeding/https://rom4n2.github.io/know-her/articles/body-vaginal-bleeding/默沙东诊疗手册大众版《阴道流血》精炼导读：用可判定的数字说清什么算月经异常（间隔<24 天或>34 天、持续>8 天、失血>80 mL），列出需要立刻就医的出血量与休克警示体征，解释育龄期为何必须先做妊娠试验，以及绝经后出血为何一律需要内膜活检排除癌症。Sun, 08 Nov 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/symptoms-of-gynecologic-disorders/vaginal-bleedinghttps://rom4n2.github.io/know-her/articles/body-syphilis/https://rom4n2.github.io/know-her/articles/body-syphilis/世界卫生组织（WHO）梅毒实况报道精炼导读：系统梳理一期下疳、二期皮疹、潜伏期与三期器官损害的四期时间线，解释为何『症状自行消失不等于痊愈』，明确妊娠期筛查与苄星青霉素阻断先天梅毒的唯一性地位，并给出安全套防护覆盖不到的部位边界。Sun, 08 Nov 2026 00:00:00 GMThttps://www.who.int/zh/news-room/fact-sheets/detail/syphilishttps://rom4n2.github.io/know-her/articles/body-pelvic-pain-in-women/https://rom4n2.github.io/know-her/articles/body-pelvic-pain-in-women/默沙东诊疗手册大众版《女性盆腔疼痛》精炼导读：盆腔疼痛的病因横跨妇科、消化、泌尿、肌肉骨骼、血管与心理健康六大系统。本文给出需要紧急手术的 7 类情形与 5 条警示体征，解释为何育龄期就诊几乎必做妊娠试验，并说明慢性盆腔疼痛为何不推荐阿片类药物。Sun, 08 Nov 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/symptoms-of-gynecologic-disorders/pelvic-pain-in-womenhttps://rom4n2.github.io/know-her/articles/body-multi-drug-resistant-gonorrhoe/https://rom4n2.github.io/know-her/articles/body-multi-drug-resistant-gonorrhoe/世界卫生组织（WHO）耐多药淋病实况报道精炼导读：解释淋球菌如何在 80 年间逐个攻破四环素、阿奇霉素与喹诺酮类药物，为何『最后一招』头孢曲松也出现敏感性下降，咽部感染为何成为耐药菌株的温床，以及规范治疗、伴侣同治与按期筛查在耐药时代的新含义。Sun, 08 Nov 2026 00:00:00 GMThttps://www.who.int/zh/news-room/fact-sheets/detail/multi-drug-resistant-gonorrhoeahttps://rom4n2.github.io/know-her/articles/body-menstrual-health/https://rom4n2.github.io/know-her/articles/body-menstrual-health/世界卫生组织（WHO）月经健康实况报道精炼导读：全球 21 亿妇女和少女会来月经，超过三分之二经历痛经，近半数在部分研究中经量过多。本文给出周期标准与异常信号清单（异常出血、剧痛与情绪症状可能是内异症、腺肌症、出血性疾病或 PCOS 的线索），并梳理『月经贫困』与污名如何真实地压缩受教育年限与收入。Sun, 08 Nov 2026 00:00:00 GMThttps://www.who.int/zh/news-room/fact-sheets/detail/menstrual-healthhttps://rom4n2.github.io/know-her/articles/body-female-pelvic-mass-in-children/https://rom4n2.github.io/know-her/articles/body-female-pelvic-mass-in-children/默沙东诊疗手册大众版《儿童中的女性盆腔肿块》精炼导读：儿童盆腔肿块并不常见，但按年龄分型清晰——新生儿多为母体激素所致的卵泡卵巢囊肿，儿童以生殖细胞肿瘤最为常见。本文说明四类警示表现、检查如何尽量不给儿童造成恐惧，以及哪些肿块可以观察、哪些必须手术。Sun, 08 Nov 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/symptoms-of-gynecologic-disorders/female-pelvic-mass-in-childrenhttps://rom4n2.github.io/know-her/articles/body-female-pelvic-mass/https://rom4n2.github.io/know-her/articles/body-female-pelvic-mass/默沙东诊疗手册大众版《女性盆腔肿块》精炼导读：盆腔肿块在女性中很常见，绝大多数为良性。本文讲清肿块可能来自哪些器官、为何育龄期必须先做妊娠试验（即使自认不可能怀孕）、绝经后为何风险结构完全不同，以及哪些情况需要紧急处理而非等待观察。Sun, 08 Nov 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/symptoms-of-gynecologic-disorders/female-pelvic-masshttps://rom4n2.github.io/know-her/articles/body-chlamydia/https://rom4n2.github.io/know-her/articles/body-chlamydia/世界卫生组织（WHO）衣原体实况报道精炼导读：2020 年全球估计 1.285 亿例新发感染，多数人毫无症状。本文拆解从无症状感染到盆腔炎、不孕与异位妊娠的因果链，解释为什么核酸扩增试验才是金标准、尿液检测为何会漏诊，以及多西环素治疗后为何必须等待 7 天并让伴侣同治。Sun, 08 Nov 2026 00:00:00 GMThttps://www.who.int/zh/news-room/fact-sheets/detail/chlamydiahttps://rom4n2.github.io/know-her/articles/contraception-oral-contraceptives/https://rom4n2.github.io/know-her/articles/contraception-oral-contraceptives/世界卫生组织（WHO）口服避孕药实况报道精炼导读：系统解析复方口服避孕药（COC）与仅含孕激素迷你避孕药（POP）的核心机制与时间敏感度差异，梳理降低卵巢癌与子宫内膜癌风险的循证证据，破除「致不孕需定期停药休息」迷思，并指引哺乳期与基础疾病个体的个性化选药原则。Sat, 24 Oct 2026 00:00:00 GMThttps://www.who.int/zh/news-room/fact-sheets/detail/oral-contraceptiveshttps://rom4n2.github.io/know-her/articles/pleasure-vaginismus-pelvic-floor-therapy/https://rom4n2.github.io/know-her/articles/pleasure-vaginismus-pelvic-floor-therapy/不是矫情也不是性冷淡，是不自主的肌肉保护性痉挛。解析阴道痉挛神经反射回路，循序渐进掌握腹式呼吸、渐进式扩张器训练与伴侣协同脱敏。Sat, 10 Oct 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/sexual-function-and-dysfunction-in-women/genito-pelvic-pain-penetration-disorderhttps://rom4n2.github.io/know-her/articles/intimacy-sexual-boundary-saying-no/https://rom4n2.github.io/know-her/articles/intimacy-sexual-boundary-saying-no/害怕拒绝让对方失望？勉强迎合造成身体受创？基于 FRIES 积极知情同意原则，提供 6 套涵盖前戏喊停、安全套坚持与体位偏好的高情商沟通模板。Sat, 10 Oct 2026 00:00:00 GMThttps://www.who.int/zh/news-room/fact-sheets/detail/comprehensive-sexuality-educationhttps://rom4n2.github.io/know-her/articles/body-tampon-menstrual-cup-tss-safety/https://rom4n2.github.io/know-her/articles/body-tampon-menstrual-cup-tss-safety/用棉条会弄破处女膜吗？会拿不出来吗？全面科普内置卫生用品放置解剖力学、单次佩戴时长上限与极罕见 TSS 的早期识别及预防要点。Sat, 10 Oct 2026 00:00:00 GMThttps://www.who.int/zh/news-room/fact-sheets/detail/adolescents-health-risks-and-solutionshttps://rom4n2.github.io/know-her/articles/body-perimenopause-hormone-fluctuation/https://rom4n2.github.io/know-her/articles/body-perimenopause-hormone-fluctuation/夜间盗汗、莫名心悸、月经周期紊乱？科学认识围绝经期生理机制，区分正常更年期过渡与病理改变，掌握激素替代疗法（MHT）与非药物缓解策略。Sat, 10 Oct 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/menopause/menopausehttps://rom4n2.github.io/know-her/articles/body-pcos-lifestyle-management/https://rom4n2.github.io/know-her/articles/body-pcos-lifestyle-management/月经稀发、多毛长痘、体重难降？一文梳理国际 PCOS 共识指南中的鹿特丹诊断标准、胰岛素抵抗机制与阶梯生活方式干预方案。Sat, 10 Oct 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/menstrual-disorders-and-abnormal-uterine-bleeding/polyendocrine-metabolic-ovarian-syndrome-pmoshttps://rom4n2.github.io/know-her/articles/body-ovulation-bleeding-vs-implantation/https://rom4n2.github.io/know-her/articles/body-ovulation-bleeding-vs-implantation/两次月经正中间点滴出血是排卵还是怀孕了？深度拆解激素撤退性出血与受精卵着床出血的时间窗口、颜色特征、持续天数及验孕时机。Sat, 10 Oct 2026 00:00:00 GMThttps://www.who.int/zh/news-room/fact-sheets/detail/family-planning-contraceptionhttps://rom4n2.github.io/know-her/articles/body-female-genital-mutilation/https://rom4n2.github.io/know-her/articles/body-female-genital-mutilation/世界卫生组织（WHO）实况报道精炼导读：全球逾 2.3 亿在世女童与妇女经历过残割女性生殖器，该做法被 WHO 明确界定为无任何健康益处、只有伤害。本导读梳理其四种临床分型、贯穿一生的即时与远期并发症、卫生工作者参与「医疗化」为何会延长而非终结该习俗，以及 2008 年世界卫生大会决议 WHA61.16 推动的跨部门终结路径。Sun, 27 Sep 2026 00:00:00 GMThttps://www.who.int/zh/news-room/fact-sheets/detail/female-genital-mutilationhttps://rom4n2.github.io/know-her/articles/pleasure-woman-on-top-mechanics/https://rom4n2.github.io/know-her/articles/pleasure-woman-on-top-mechanics/解剖学与性治疗临床视角：探讨女性主导进入角度（Coital Angle）如何从物理机制上规避宫颈猛烈碰撞，实现阴蒂自主贴合与盆底肌肉放松。Sat, 26 Sep 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/sexual-function-and-dysfunction-in-women/genito-pelvic-pain-penetration-disorderhttps://rom4n2.github.io/know-her/articles/pleasure-side-lying-spooning/https://rom4n2.github.io/know-her/articles/pleasure-side-lying-spooning/针对体能透支、腰酸疲惫与盆底肌紧张的解剖学解决方案：侧卧位如何通过消除体重压迫、微调骨盆倾斜角（15~20度）与延长充分唤起时间，提供舒适稳定的亲密体验。Sat, 26 Sep 2026 00:00:00 GMThttps://www.mayoclinic.org/diseases-conditions/painful-intercourse/symptoms-causes/syc-20375965https://rom4n2.github.io/know-her/articles/pleasure-rear-entry-angles/https://rom4n2.github.io/know-her/articles/pleasure-rear-entry-angles/深度拆解后入位（Rear-entry）在阴道前壁解剖受力与宫颈轴线对准上的生理学特征。重点阐述子宫后位女性为何易发生深部撞击钝痛，以及如何通过腹部垫枕、改变膝胸迎角实现安全舒适探索。Sat, 26 Sep 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/sexual-function-and-dysfunction-in-women/genito-pelvic-pain-penetration-disorderhttps://rom4n2.github.io/know-her/articles/pleasure-responsive-desire-dual-control/https://rom4n2.github.io/know-her/articles/pleasure-responsive-desire-dual-control/许多女性在长期关系中深陷“为什么我从不主动想做爱”的自责与“性冷淡”误诊。全面解读现代性学权威罗丝玛丽·巴松 (Rosemary Basson) 的循环性反应模型与金赛研究所“双重控制模型”：理解响应性欲望 (Responsive Desire)，学会识别并逐一松开深埋大脑中的“性唤起刹车片”。Fri, 25 Sep 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/sexual-function-and-dysfunction-in-women/sexual-interest-arousal-disorderhttps://rom4n2.github.io/know-her/articles/pleasure-dyspareunia-pain/https://rom4n2.github.io/know-her/articles/pleasure-dyspareunia-pain/直面大量女性隐忍的性交疼痛与阴道痉挛；从前庭炎、润滑不足、盆底肌高张力到条件反射性恐惧，系统解析生殖器-骨盆疼痛综合征，提供盆底物理治疗与脱敏疗法等循证破局路径。Fri, 25 Sep 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/sexual-function-and-dysfunction-in-women/genito-pelvic-pain-penetration-disorderhttps://rom4n2.github.io/know-her/articles/pleasure-cat-technique-alignment/https://rom4n2.github.io/know-her/articles/pleasure-cat-technique-alignment/临床性医学与性治疗研究证实：70%~80% 的女性无法单纯通过阴茎-阴道抽插获得高潮。全面拆解性学界经典的 CAT 协调对位法 (Coital Alignment Technique)：通过身体重心前移、耻骨恒定贴合与小幅度滑磨，在传统体位中实现对阴蒂的持续稳定刺激。Fri, 25 Sep 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/sexual-function-and-dysfunction-in-women/orgasmic-disorder-in-womenhttps://rom4n2.github.io/know-her/articles/pleasure-arousal-time-physiology/https://rom4n2.github.io/know-her/articles/pleasure-arousal-time-physiology/从性生理学角度解析两性唤起的时间落差：为什么女性往往需要 20~40 分钟充分唤起？拆解生殖器官血管充血、子宫提升与阴道深部扩张形成的“帐篷效应 (Tenting Effect)”，打破粗暴插入导致黏膜微损伤的恶性循环。Fri, 25 Sep 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/sexual-function-and-dysfunction-in-women/overview-of-sexual-function-and-dysfunction-in-womenhttps://rom4n2.github.io/know-her/articles/intimacy-sti-prevention/https://rom4n2.github.io/know-her/articles/intimacy-sti-prevention/解析全球日增百万感染的性传播感染（STIs）实况；揭开衣原体、淋病、梅毒、HSV等多呈‘无症状隐匿传播’真相，确立全程佩戴避孕套、定期联合筛查与伴侣同治核心法则。Fri, 25 Sep 2026 00:00:00 GMThttps://www.who.int/zh/news-room/fact-sheets/detail/sexually-transmitted-infections-(stis)https://rom4n2.github.io/know-her/articles/intimacy-healthy-boundaries/https://rom4n2.github.io/know-her/articles/intimacy-healthy-boundaries/基于世界卫生组织（WHO）对亲密伴侣暴力（IPV）的权威定义，清晰拆解肢体伤害、性胁迫、经济剥夺与精神控制（煤气灯效应/隔离社交）隐蔽信号，提供安全退出与支持网络构建指南。Fri, 25 Sep 2026 00:00:00 GMThttps://www.who.int/zh/news-room/fact-sheets/detail/violence-against-womenhttps://rom4n2.github.io/know-her/articles/contraception-iud-guide/https://rom4n2.github.io/know-her/articles/contraception-iud-guide/系统对比含铜节育环（物理杀精/终极急救）与左炔诺孕酮节育系统（曼月乐/减少月经量）的优劣势；厘清放环取环生理体验、适应人群与移位脱落自查方法。Fri, 25 Sep 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/family-planning/intrauterine-devices-iudshttps://rom4n2.github.io/know-her/articles/contraception-condoms/https://rom4n2.github.io/know-her/articles/contraception-condoms/世界卫生组织官方实况报道：正确使用安全套避孕有效率达98%，且是唯一能同时阻断艾滋病毒等性传播感染（STIs）的双重防护屏障。乳胶与聚氨酯选型、储存防破损与配合水基/硅基润滑剂的科学法则。Fri, 25 Sep 2026 00:00:00 GMThttps://www.who.int/zh/news-room/fact-sheets/detail/condomshttps://rom4n2.github.io/know-her/articles/body-vaginal-yeast-infection/https://rom4n2.github.io/know-her/articles/body-vaginal-yeast-infection/解析外阴阴道假丝酵母菌病（VVC）典型症状：剧烈外阴瘙痒、灼痛与凝乳/豆腐渣样白带；剖析抗生素滥用、高糖潮湿、免疫下降等促发因素与非处方抗真菌规范治疗路径。Fri, 25 Sep 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/vaginitis,-cervicitis,-and-pelvic-inflammatory-disease/vaginal-yeast-infection-candidiasishttps://rom4n2.github.io/know-her/articles/body-endometriosis/https://rom4n2.github.io/know-her/articles/body-endometriosis/深入解读影响全球 10% 育龄期女性的子宫内膜异位症（内异症）与子宫腺肌病；剖析异位内膜随月经周期周期性出血与盆腔粘连机制，提供阶梯药物与微创手术规范方案。Fri, 25 Sep 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/endometriosis/endometriosishttps://rom4n2.github.io/know-her/articles/body-dysmenorrhea/https://rom4n2.github.io/know-her/articles/body-dysmenorrhea/深入剖析痛经背后的前列腺素致痉机制，清晰区分原发性生理痛经与器质性病变；指导非甾体抗炎药（如布洛芬）‘提前预防性用药’原则与红旗警报。Fri, 25 Sep 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/menstrual-disorders-and-abnormal-uterine-bleeding/menstrual-crampshttps://rom4n2.github.io/know-her/articles/body-bacterial-vaginosis/https://rom4n2.github.io/know-her/articles/body-bacterial-vaginosis/揭示女性阴道以乳酸杆菌为核心的自洁微生态系统；解析细菌性阴道病（BV）典型鱼腥味产生机制、胺臭味试验，并严厉警告阴道冲洗与过度消毒带来的反复发作恶性循环。Fri, 25 Sep 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/vaginitis,-cervicitis,-and-pelvic-inflammatory-disease/bacterial-vaginosis-bv?wcnredirectid=56https://rom4n2.github.io/know-her/articles/pleasure-lubricant-guide/https://rom4n2.github.io/know-her/articles/pleasure-lubricant-guide/润滑不足不是女性身体的错，更不代表‘缺乏热情’。水基、硅基、油基三种主流配方的适用场景、成分安全性防坑指南，以及为何油性成分会瞬间破坏乳胶避孕套。Thu, 24 Sep 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/sexual-function-and-dysfunction-in-women/genito-pelvic-pain-penetration-disorderhttps://rom4n2.github.io/know-her/articles/pleasure-female-masturbation/https://rom4n2.github.io/know-her/articles/pleasure-female-masturbation/自慰是人类一生中极其自然的生理行为。现代性医学如何看待女性自慰？学习探索自身触感偏好、释放催产素缓解痛经与压力，破除‘自慰有害健康’的古老迷思。Thu, 24 Sep 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/special-subjects/sexuality/sexualityhttps://rom4n2.github.io/know-her/articles/normal-menstrual-cycle/https://rom4n2.github.io/know-her/articles/normal-menstrual-cycle/月经不是非得整整28天来一次！国际妇产科联合会（FIGO）四大标准参数：24~38天均属正常范围，经期≤8天，带你科学破除对生理周期的教条化焦虑。Thu, 24 Sep 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/biology-of-the-female-reproductive-system/menstrual-cyclehttps://rom4n2.github.io/know-her/articles/intimacy-fries-consent/https://rom4n2.github.io/know-her/articles/intimacy-fries-consent/‘不拒绝不代表同意’、‘半推半就不是情趣’。联合国教科文组织全面性教育指南与权威性心理学公认的 FRIES 原则，教你在亲密中建立安全、尊重且舒适的沟通边界。Thu, 24 Sep 2026 00:00:00 GMThttps://www.unesco.org/zh/articles/zhongwenbanguojixingjiaoyujishuzhidaogangyaoxiudingbanfabuhttps://rom4n2.github.io/know-her/articles/female-pleasure-clitoris/https://rom4n2.github.io/know-her/articles/female-pleasure-clitoris/阴蒂绝非表面露出的几毫米微小凸起，而是一整座环绕阴道外周的庞大勃起海绵体。走出‘单一阴道插入高潮’的迷思，从解剖学理解女性真实的愉悦触点。Thu, 24 Sep 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/biology-of-the-female-reproductive-system/female-external-genital-organshttps://rom4n2.github.io/know-her/articles/contraception-oral-pills/https://rom4n2.github.io/know-her/articles/contraception-oral-pills/每天同一时间服药的真正原因、漏服1片与连续漏服2片的科学应对方案。第四代短效口服避孕药的避孕率、调理月经益处，以及它与紧急避孕药的根本区别。Thu, 24 Sep 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/family-planning/hormonal-methods-of-contraceptionhttps://rom4n2.github.io/know-her/articles/contraception-emergency-pill/https://rom4n2.github.io/know-her/articles/contraception-emergency-pill/无保护性行为或避孕套破裂滑落后的关键补救手段。左炔诺孕酮与乌利司他的起效机制、时间窗口递减效应、恶心撤退性出血等副作用，带你科学认知而非恐慌自责。Thu, 24 Sep 2026 00:00:00 GMThttps://www.who.int/zh/news-room/fact-sheets/detail/emergency-contraceptionhttps://rom4n2.github.io/know-her/articles/contraception-condom-myths/https://rom4n2.github.io/know-her/articles/contraception-condom-myths/戴两只避孕套摩擦极易破裂、中途射精前才戴等于‘裸奔’、油性润滑剂会瞬间溶解乳胶……来自权威指南与临床实测的避孕必知安全要点。Thu, 24 Sep 2026 00:00:00 GMThttps://www.who.int/zh/news-room/fact-sheets/detail/family-planning-contraceptionhttps://rom4n2.github.io/know-her/articles/body-hpv-vaccine-screening/https://rom4n2.github.io/know-her/articles/body-hpv-vaccine-screening/宫颈癌是目前人类唯一病因明确、有望彻底消除的恶性肿瘤。二价、四价、九价疫苗防护范围对比，最佳接种黄金窗口，以及为什么‘打了疫苗仍需定期宫颈筛查’。Thu, 24 Sep 2026 00:00:00 GMThttps://www.who.int/zh/news-room/fact-sheets/detail/cervical-cancerhttps://rom4n2.github.io/know-her/articles/abnormal-uterine-bleeding/https://rom4n2.github.io/know-her/articles/abnormal-uterine-bleeding/月经完了又出少量血？咖啡色分泌物总是不干净？一文梳理排卵期生理性出血、黄体功能不全与常见器质性诱因的识别要点。Thu, 24 Sep 2026 00:00:00 GMThttps://www.msdmanuals.cn/home/women-s-health-issues/menstrual-disorders-and-abnormal-uterine-bleeding/abnormal-uterine-bleeding-aub